How to grow your nails by 2 cm in 1 day at home

Manicure: UGC Beautifully sharpened nails with exquisite painting are a woman’s adornment. How effectively you can attract a man with such a finger! Getting your nails done at a beauty salon is not the best option for purchasing an exquisite manicure. Any gels spoil the nail plate and thin it. In addition, naturalness is in fashion today. Therefore, listen to tips on how to grow your nails in a short time, and finally unleash the magnetic potential of your graceful hands.

Factors influencing growth

Before you start growing your nails, it is worth considering a number of important factors that can affect the progress of this process:

The standard rate of nail growth, according to scientific research, is no more than 2 mm per week. This indicator can be reduced by a deficiency of vitamins and minerals, a poor diet, and the presence of hereditary diseases.
Season and climatic conditions. During the summer, the human body receives a sufficient amount of vitamin D, which stimulates cell growth and has a beneficial effect on the formation of keratin.
Pregnancy period. Changing hormonal levels significantly accelerates the growth of hair and nails. During this period, taking medications containing calcium, zinc, and Omega-3 acids helps to avoid plate fragility.
Salon procedures. One of the most effective means for stimulating nail growth is paraffin therapy. Thanks to the stimulating effect of hot applications in the area of their application, the blood circulation process is accelerated and tissues are saturated with oxygen.
Lack of fat in the body. If your diet does not include foods with fatty acids, your nails will remain brittle and dry even with proper care.
Weak natural protection. You can make your own nail plates stronger and stronger by regularly applying a transparent colorless varnish or a nourishing oil-based coating that does not require rinsing.

Nail growth in a week, is this possible?!

Ask, well, how to grow them, you know very well that the possible weekly maximum of how much nails grow per week is 1 - 1.5 mm. But this is catastrophically not enough! But there's no need to panic. Believe me, your nails are capable of producing greater results; it’s enough to know a few tricks that will help wake up your nails from their “hibernation.”

Interesting

On average, fingernails grow 0.2 mm per day. On the legs - 0.15 mm. But in the autumn-winter period this process stops, and intensifies in summer and spring. Also, the rate of renewal of the nail plate depends on the age of the person. It is noted that after 30 years, nail growth stops. It has also been observed that women's nails grow faster than men's.

Nail growth, in addition to genetics, age, gender and seasonal characteristics, also depends on factors such as:

Water. You yourself have probably noticed such a feature that the more often you come into contact with water - washing your hands, swimming in the pool and (Oh my God!) Laundry and washing dishes without gloves - your nails grow faster. It's very simple - water enhances the growth of nail plates, but, unfortunately, it also weakens them at the same time. The solution is simple - short-term but regular water procedures, naturally, without any chemicals (do household chores only in seals! And this is a dogma!) And more water inside your beloved. If the body does not receive additional water, nails grow more slowly.

On a note

A quarter of human nails are made up of water. Lack of water in the body immediately affects the condition of the nails. They become brittle and fragile. If you want your nails to be healthy and grow quickly, watch your drinking regime; 2 liters of clean water per day is a mandatory norm. And to set the desired water metabolism, make it a rule to drink a glass of clean water in the morning on an empty stomach.

The second factor logically follows from the first factor – proper and nutritious nutrition. Fill your diet with proteins, and vitamins A, E and group B. Why them? It’s just that vitamin A strengthens the plates, E is responsible for their youth, and young nails grow faster, and B vitamins are precisely the very stimulants that enhance the growth and volume of keratin

How you get vitamins from food or from a mineral-vitamin complex does not matter, it is important that they come in sufficient quantities

Another point that affects nail growth is regular care. Make it a rule to use at least regular hand cream and don’t forget to pamper your nail plates and cuticles. The nutrients from the cream will have a stimulating effect on the process of nail growth. And if you use a special cuticle oil, you yourself will notice how your nails will grow by a noticeable amount in a week.

Hand massage also affects nail growth. And both cuticles and fingertips. So don't be lazy and get a light massage regularly. And for rapid nail growth, this massage should be performed twice a day. This will take very little time - 2 minutes will be enough.

On a note

And one more little secret - print more. Yes, light tapping on the computer keys and the resulting vibration in the fingertips stimulate nail growth.

But it is important to print with pads, take care of your nails, the plates may suffer even more from impacts

As you can see, nothing is impossible, and the usual rules of the regime and the correct approach to the health of your body will allow you to slightly increase nail growth.

Advice from experienced manicurists

Of course, professionals who have been working with nails for many years know much more than their clients about stimulating their growth, and many of them also have professional tools that significantly speed up this process. Also, these people often share their personal secrets with clients, and from their useful and most popular advice, the following list has been compiled to help girls answer the question of how to grow long nails at home:

It’s not just baths that stimulate the growth of nail plates

Dust and dirt that accumulate on the surface of the nail often clog its base, stopping the proper supply of oxygen, which completely stops growth. Therefore, you need to regularly wash your hands with soap, treat them with disinfectants and remove stubborn dirt with a brush or file with a fine abrasive; besides, this is a very easy way to improve the health of your fingers.
It is very useful to stimulate nail growth at home with the help of warm liquid paraffin, which not only develops blood vessels, improving lymph flow, but also removes toxic components from the porous structure of the nail that are absorbed during the day.
It should be remembered that the growth of nail plates is stimulated not only by herbal or salt baths based on traditional recipes, but also components such as citrus fruits, lemon juice or red pepper, which remove infections and fungal diseases from the nail bed.
If a woman is trying to quickly grow her own nails, she should completely abandon aggressive manicure, namely, nail correction with gel, applying varnish and other procedures when the plate is exposed to active chemicals.
One of the main reasons for the lifeless appearance of nails and hair is addiction to addictions. So, those ladies who smoke a lot, abuse alcohol, actively take antidepressants or narcotic substances, consciously stuff their bodies with toxins. This means that nutrients carried in the blood are mixed with harsh chemicals and instantly stop or significantly inhibit cell division.

Important! At the same time, it should be taken into account that nails grow extremely slowly, unlike other tissues on the body, therefore, if a girl does not want to start leading a healthy lifestyle, she simply will not notice how her nails are growing.

If a girl is pregnant or breastfeeding, she should understand that most of the nutrients are spent on maintaining strength and accelerating the development of the younger generation. This means that during this period it will not be possible to grow her own nails quickly, and she will have to endure some time until the body is completely rebuilt. This fact may not occur immediately after the baby is weaned from the breast, but after several weeks or months, when the mammary gland independently stops producing nutrition for him.

Important! In addition to the methods listed, each woman can keep her own personal secret of traditional medicine, which helps her and is passed on from generation to generation.

To summarize, it must be said that the desire of almost the entire beautiful half of humanity to quickly grow nails, unfortunately, is not justified for every woman. So, in addition to a healthy lifestyle, proper nutrition and various medications to accelerate nail growth, the girl must have a genetic predisposition for the development of integumentary tissue.

Those same girls who were poorly developed from birth, had thin hair and brittle nails, repeatedly tried unsuccessfully to correct this situation, are forced to hide their shortcomings by visiting a manicure salon, or wait a year or more until the body itself helps to grow its own beautiful and strong nails . But with all this, she should also not forget the above conditions and tips aimed at strengthening tissues.

Long plates in a week - is this possible?

For most people, fingernails grow 1-1.2 mm per week. It usually takes 2-3 months to grow if you don’t take care of your fingers. With the use of certain products, it is possible to improve the production of keratin, thereby promoting growth. I immediately want to answer the popular question “How to grow nails in 5 minutes?” It is impossible to do this without resorting to extensions, but a manicure will visually lengthen the correct design.

Experienced masters know how to make nails long in 5 minutes. Visually, the bed will become larger when using nude or dark shades. White, red, yellow and other bright colors should be avoided. Lunar manicure, French manicure, vertical stripes are an excellent solution for short plates.

Secrets of the ideal length

It is necessary to take into account that in the cold season the plates grow much worse. In summer and spring, the stratum corneum increases by 0.2-0.3 mm per day, and in winter - twice as slowly. In addition, this process is influenced by the quality of nutrition, gender, age, and genetics. Five best tips that will tell you how to grow your nails in a couple of days:

Contact with water. Washing, washing dishes, visiting the pool have a positive effect on the length of the plate, but a negative effect on its quality. It grows faster, but breaks much more often. It is better not to come into contact with water without gloves while cleaning, plus take baths with added oils, iodine, and salt.
Water inside. The second rule is to remember to drink as much clean liquid as possible every day. If the body does not receive enough water, then all systems begin to work worse. Lack of fluid causes lamination, brittleness, and brittleness of the plates.
Nutrition. The diet should contain all vitamins, especially A and E. They are responsible for cell restoration, skin elasticity, youth, and keratin production. You can get useful elements from food or special complexes.
Care. You should use at least hand cream every day. Of course, they won’t help you grow your nails in 10 minutes (only tips will save you here), but they will contribute to the formation of keratin.
Massage. Cream or oil can be used while massaging your brushes. It is better to massage twice a day for three minutes.

How to grow nails in 5 days without resorting to additional products? A very simple way is to type more on your computer! Tapping stimulates growth, but this must be done carefully, lightly touching the keys with your fingertips

Cosmetical tools

For those who do not want to spend time preparing products and mixtures or simply find it ineffective, there is a large selection of cosmetic preparations that can be purchased at a nearby store:

Nail Grooth Booster from the famous Swedish brand Oriflame. According to the manufacturer, external improvement can be achieved in two days, and after that you will see that your nails have noticeably grown. The product evens out the water-alkaline balance, and, thanks to the presence of vitamins C and E, prevents delamination and peeling of the nail layers. Apply to the cleaned nail surface and cuticle.
The French cosmetic brand Aurelia has in its assortment a wide series of products for therapeutic manicure and, in particular, a drug to accelerate their growth. The main components of these preparations are minerals and compounds necessary to improve the keratization process and strengthen the bed and plates.
The Light Concept Nails brand offers “Nail Builder” - a professional natural product created for the healing and restoration of nails. This varnish is applied once a day, and after achieving a noticeable result, 1-2 times a week.
The famous European brand Sophin offers the product “Nail Hardener”, which is based on keratin. It stimulates the processes of keratinization of tissues in the nail bed and, thus, significantly accelerates growth.

How to strengthen your nails from the outside

The plates can also become brittle due to lack of moisture. The causes of dryness are various: low air humidity, contact with aggressive chemicals, for example, the habit of washing dishes with detergent without gloves.

Accordingly, in order to restore the strength of your nails, you need to take care of their moisture. There are many ways to do this, we will list the most common ones.

How to strengthen your nails at home

Use oil baths

Any base oil will do - olive, coconut, jojoba, wheat germ, castor. Heat it in a water bath to body temperature and dip your fingertips into the oil for 5-10 minutes. Then take it out and blot it with a napkin. Don't dry it out: let a little oil remain on the cuticles and nails. Repeat every day for one and a half to two weeks. Such courses should be conducted once every 2-3 months.

You can add a couple of drops of your favorite essential oil to the base oil, for example, lemon, lavender, ylang-ylang, rosemary, tea tree oil.

Do an oil massage

Massaging the area at the bottom of the nails where the nail matrix is located improves its blood supply. This means it increases the chances that the future nail will grow strong and healthy. The massage can be combined with oil baths (rub your nails after dabbing them with a napkin) or done as an independent element of care (drop a little of your favorite base oil onto the cuticle and rub it in until absorbed).

Repeat the massage for 1-2 minutes for each nail. For the effect, it is enough to perform it once a day or two.

Rub beeswax into your nails

Wax polishes the nail plate and creates a thin film on it that prevents moisture from evaporating. Rub the softened wax into your nails (or cuticles and overgrown parts if you wear polish) every evening for one and a half to two weeks.

How to strengthen your nails with store-bought products

In supermarkets and pharmacies you can find many products that promise to strengthen your nails. Most of them solve exactly the same problem as the home methods listed above: they moisturize the nail plate and cuticle.

Such products are usually sold in two types.

Moisturizing oil (mask) for nails and cuticles. The oil can be used even if you wear polish or gel polish: just treat the cuticles and overgrown areas of the nail with it.
Hard coating for nails. In addition to moisturizing, these polish-like products also mechanically strengthen the nail, creating a dense layer on the outside. Hard coatings can serve as an alternative to varnish.

Strengthening agents often include other elements. Typically this is:

Keratin. This protein is the main building element not only of nails, but also of hair. Even artificial keratin can fill small cracks in the body of the nail, making it more uniform and dense.
Glycerin and hyaluronic acid. These substances have the ability to attract water molecules, which means they increase the level of hydration of the nail and cuticle.
Vitamins A, C, E. They will no longer help an overgrown nail. But they may well improve the functioning of the nail matrix - that is, ensure accelerated growth of stronger and healthier nails.

The advantages of this procedure

Cosmetic baths for nail and cuticle care actually have a number of positive properties.

The main advantages of this procedure:

availability of ingredients;
naturalness;
no need for large amounts of time;
the ability to individually select components that will help eliminate your problems.

Any cosmetic care used at home has its own rules for use, which must be strictly followed in order to obtain the desired result.

Failure to comply with the rules of use may result in zero effect.

Proper nutrition for nail growth

For nails to be healthy, they need to receive nutrients and vitamins in full.

Therefore, every diet or food restriction will lead to the absence of your own long nails. To get your nails in excellent condition, to avoid splitting, brittleness, unevenness and white spots, you need to get your food in order.

Add more clean water, healthy and fortified foods to your diet: vegetables, fruits, fish and meat to make your nails shiny and strong. Also, foods containing calcium and iron will not be superfluous in your diet: nuts, cottage cheese, cheese, and so on.

How to speed up nail growth

Now let's talk about how to make your nails grow quickly without visiting beauty salons.

1) There are factors that influence the rapid growth of nails. Massage is one of these factors, because it improves blood circulation, which causes the nail plate to receive more nutrients.

To do this, you need to remove the polish, massage the nail and cuticle with a soft brush and lubricate your hands with cream or oil. Such actions must be carried out every day and your nails will not peel off and will noticeably increase their growth.

Don't forget about the natural massage that comes from working on a computer keyboard, playing musical instruments with keys, and more. But, be careful with this, so as not to have the opposite effect from excessive loads on the nail plates, in which case they will begin to curl up.

2) In addition, in order to make nails grow faster, heat up to forty degrees Celsius is used. For this, warm hand baths are most often used in combination with massage.

It is advisable to do nail baths once every seven days, but you can do them twice a week, then you can get the desired result. It is worth alternating baths with the addition of oil and those prepared with sea salt.

To prepare for such procedures, you will need any plant-based oil, preferably olive oil, heat it to 40 degrees and dip your fingertips in it for literally 5 - 10 minutes.
For a salt bath, use a spoonful of sea salt and 250 grams of warm water. You need to dissolve the salt in water and put your hands in the liquid for 15 minutes. We have also tried in practice adding other nutrients to this bath - essential oils, vitamins.
A soda bath will also help with accelerated nail growth. Dissolve one heaped tablespoon of soda in 200 grams (a glass) of warm water and you can pour a couple of drops of iodine into the solution. Hold your hands in this mixture for 12-15 minutes and then rub in olive oil or nourishing cream.
Lemon juice for bath. You will need a large spoon of lemon juice, to which you need to add 5 to 8 drops of iodine. You need to keep your nails in this healing solution for 12-15 minutes. For rapid nail growth, it is advisable to do a similar bath every day.
Herbal bath. For example, here’s the recipe: take two large spoons of chopped burdock root, chamomile, St. John’s wort and add 200 grams of boiled water. Wait for the infusion to stand, gain strength and lower your fingers for 15-18 minutes. For quick results, do this procedure twice a week.

Video:

What else will help you grow your nails quickly?

1. Buy vitamins E and A, and rub them into your nails every night before going to bed.

2. To speed up growth and get rid of layering of nails, iodine can be recommended. Before going to bed, lubricate your nail plates with it. The yellowness from using iodine will go away in the morning, so don’t worry about it.

3. Apply lemon juice to your nails or cut a lemon and stick your nails into it for a few minutes. After this, be sure to lubricate your hands with nourishing cream.

4. Take 50 grams of calendula oil, 5 grams of beeswax, the yolk of a hard-boiled egg and use these ingredients to make a good ointment for intensive nail growth. The manufacturing process is simple:

heat the wax to a liquid state in a water bath;
Continuing to heat, stirring everything, add the crushed yolk with butter;
After the composition has hardened, it can be rubbed into your nails before going to bed.

5. Homemade cream for accelerated nail growth. Take half a teaspoon of oils: burdock, calendula, sea buckthorn and 30 grams of aloe juice, 2 large spoons of cream. Mix all ingredients and rub into the nail area.

In this video you will get acquainted with recipes that answer the question of how to quickly grow your nails at home.

Folk recipes

To make your nails long faster, add active products to baths, masks and wraps:

Iodine . Protects against fungus and pathogenic bacteria, eliminates fragility and flaking.
Sea salt . Natural minerals strengthen and moisturize the nail plate.
Lemon . Whitens the free edge, stimulates collagen production.
Avocado . Moisturizes and nourishes the skin.
Essential oils of rosemary, lavender, tea tree . Stimulates blood circulation, kills bacteria and fungal spores.
Chamomile, St. John's wort, mint . Soothe the skin and strengthen the nail plate.
Ground cinnamon, red pepper . They accelerate local blood flow and improve the supply of nutrients to the nail root.

Baths

Simple recipes:

Dilute 1 tbsp. l. sea salt in a glass of warm water, immerse your fingers in it for 15 minutes. Dry with a towel and apply moisturizer. Do it 2-3 times a week.
Brew a mixture of chamomile flowers and mint leaves (1 tablespoon each) with 2 glasses of hot water. Strain after an hour, warm until warm, add 2 drops of iodine. Immerse your hands for 10 minutes. Repeat every day.

Baths with citrus fruits can be done only if there is no damage or inflammation on the skin of the fingers:

Squeeze the juice from 1-2 oranges. Immerse your hands in it for 10 minutes. Rinse with warm water and apply moisturizer. Thanks to vitamin C, this bath will help you quickly grow strong nails.
Mix 1 tbsp. l. lemon juice with 3 tbsp. l. olive oil, heat slightly in the microwave. Soak your fingers in this mixture for 10 minutes. Remove excess with paper towel. This bath will whiten the free edge and moisturize the nail plate.

Masks

Cut fresh lemon into thick slices. Place them on your nails and remove them after 5 minutes. Rinse your hands with warm water. Do this every day. Do not use for damaged skin.
Melt 50–100 g of beeswax in a steam bath. Apply a thick layer to your fingers, gently rubbing into the cuticle. When hardened, carefully remove. Repeat the procedure every other day.
Mix ground red pepper and any fatty hand cream (1 teaspoon of each product). Leave on fingertips for 20 minutes, rinse with soap, apply moisturizer. The procedure helps to quickly grow fingernails, but it cannot be used more than once a month due to the drying properties of pepper.
Mix 1 tsp. hot olive oil with 2 drops of iodine. Rub into the nail plate, rinse after 15 minutes. The product may give a yellowish tint, so after the procedure, make a lemon bath. Repeat once a week.

How to grow it in 2 days?

Every representative of the fair sex understands that a perfect manicure and well-groomed long nails are a calling card at any event, be it a festive buffet or a business lunch

Preparation for such meetings begins a few days in advance, and first of all, all attention is directed to the nails

It will not be possible to lengthen a short nail plate by at least half a centimeter in 2 days, but it is possible to speed up the growth process. It is enough to use a special mixture, the ingredients for which can be found in any home.

For this you will need:

1 teaspoon of nourishing cream;
1 teaspoon red pepper;
15 drops of filtered water.

All components are mixed into a single substance and heated slightly in the microwave. After this, the mixture is quickly rubbed into the surface of the nail. After 15 minutes, you need to wash off the red mass and dry your hands with a napkin or towel. While waiting, a burning sensation may occur, which indicates the process of warming up the blood vessels. 10 minutes after the mask, the nails can be lubricated with lemon juice as a fixing element.

For daily use, you should use a herbal infusion bath. It activates nail growth and cares for the skin of the hands.

You need to prepare:

1 teaspoon St. John's wort;
1.5 teaspoons chamomile flowers;
1 teaspoon chopped burdock root.

The herbs are mixed in one container and poured with boiling water. Infuse, cool, then pour the infusion into a container convenient for the procedures. Hands are dipped into the prepared herbal liquid for half an hour. The effect will be noticeable after the first use.

Before going to bed, you should coat the nail plate with iodine. There is no need to worry about dark spots. The iodine will evaporate by morning, and the nails will receive additional nourishment, activating their growth. Don't forget about hand and nail massages. To do this, it is necessary to use creams with a predominance of vitamins A and E.

What prevents nails from growing?

Quite often it happens that a girl maintains nail hygiene and carefully carries out a manicure, but her nails still do not want to grow in length, they crumble, peel or break. This is due to the fact that the plates still experience greater stress under the influence of active substances and coatings. To avoid this, follow these recommendations:

Allow your nails to rest. After wearing varnish for a long time or repeatedly repainting, it is necessary to clean the plates and allow them to recover using strengthening procedures. It is also necessary to cut your nails short from time to time - this is important for their health.
Use rich and nourishing hand creams.
Choose a manicure remover without acetone in the store - it gradually destroys the nail tissue from the inside.
Giving the edges of the plates a rounded shape allows you to set the exact direction of growth. For filing, it is better to use a soft, fine-grained file. Movements are performed only in one direction at an angle to the inside of the nail.

Tips for strengthening nails

If you need to grow your nails in a week under normal home conditions, then the best way is to do a light finger massage, which stimulates the muscles and skin, and this in turn increases blood circulation and improves tissue metabolism. And if you have a massage session every day, the health and growth of your nails will improve.

The keratization process is also perfectly stimulated with the help of paraffin therapy, for which molten wax is applied to the cuticle and nail plate. If desired, high-quality cosmetic paraffin, which is available in stores, is applied to the nails. In terms of effectiveness, this procedure is similar to a massage, so the skin cells are saturated with oxygen.

An excellent way to accelerate nail growth are baths that restore, heal and strengthen the nail plate. Everyone knows that nails feel good in water and grow quickly. For example, to improve their condition, you need to immerse your hands in warm salted water for 15-20 minutes, preferably doing this every day.

The effectiveness of treating the nail plate will be higher if you add herbal decoction, sea salt and any essential oils to the water. Upon completion of this procedure, it is advisable to treat your fingers with a good nourishing cream.

The most exotic, but most effective is the use of vitamin liquid mixtures. Among their wide variety, the most popular and effective is vitamin E. It is quite simple to use, just spread the vitamin on the surface of the nails.

You can buy it at the pharmacy, and if you don’t have a vitamin on hand, then just apply regular medical iodine to the surface of the plate, which is applied in a thin layer.

And you don’t need to be afraid that your nails will be yellow; if you apply iodine in the evening, they will be pink in the morning. But how to grow long nails in other ways? In addition to pharmaceuticals and cosmetic products, you can use a special mask at home at any time of the year to accelerate growth and strengthen the plate.

To prepare the mask, take a teaspoon of baby cream, a tablespoon of water and a teaspoon of red pepper, mix everything. The resulting mask is heated and applied to the fingers. There should be no minor damage to the surface, otherwise severe burning and pain will occur.

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Health of long nails

It’s stupid to ask girls why they grow long nails, because they look stylish, fashionable and elegant, which is why many beauties strive to add them to their look. However, not every girl can boast of such wealth. Of course, the fashion industry keeps up with the main trends and has long offered an excellent option - the use of overlay plates. But no matter how you use them, you cannot achieve natural beauty. Therefore, many girls decide to grow their natural nails to a sufficient length.

It is worth noting that the modern rhythm of life poses many obstacles to growing healthy long nails: while cooking, working at the computer, driving a car and other activities, they are exposed to the external environment and mechanical damage. In addition, the health of nail tissue is affected by poor nutrition, exposure to stress, reduced immunity, and even disruption of internal organs and systems. The occurrence of diseases and infections of the fingernails and toenails should be prevented in a timely manner. Under natural conditions, complete renewal of healthy nail plates requires 1-2 months, and in advanced cases, it may not be possible even in a year.

Growing nails requires a systematic and comprehensive approach to all these factors.

How to grow nails correctly

You can quickly grow your nails in a week and immediately create a spectacular design, but the pleasure will not be long-term. At the first blow, the free edge will break. When growing, you need to maintain thickness, density, and elasticity.

Change your habits

Stop biting your nails. You damage the plate, cuticle, rollers. To break a habit, find its cause and eliminate it. Pharmacy bitter varnishes will help you cope with gnawing faster.
Do not peel off the peeling coating. For gentle, non-traumatic removal, there are special liquids without acetone.
Do not scrape off old glue, burnt marks from pans, labels, or tighten nuts with your bare hands.
Wear gloves when working with household chemicals (washing dishes, cleaning).
Use the cream regularly to prevent the skin of your hands and nails from drying out from contact with water.
Moisturize and massage the cuticle daily, this will get rid of hangnails.

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Avoid artificial turf

Gel and acrylic wraps protect the nail, but when extending and removing the plate, the plate is polished. This thins it out. If you cannot do without strengthening, use medicinal coatings (IBX, CND) with vitamins and minerals. At least once every six months, extensions and gel polish must be completely removed for 1–2 weeks so that the nail bed receives a portion of the necessary oxygen.

Eat right

Microelements that help grow nails faster:

Zinc. Stimulates protein production. Found in shellfish, cashews, asparagus, green beans.
Folic acid. Improves the condition of the nervous system and metabolism. Found in red meat, soy products, and cheeses.
Biotin. Increases plate density, accelerates growth. Contained in chicken and quail eggs, bananas, avocados, fatty fish - salmon, trout.
Vitamin A. Increases plate density. Found in sweet potatoes, carrots, greens: spinach, lettuce, arugula, parsley.
Calcium. Strengthens, whitens the free edge Found in hard cheeses, milk, cottage cheese, sesame seeds.

A diet high in protein will help make your nails long. Try to get it from legumes (lentils, chickpeas), and less from high-calorie meat. Don't try the keto diet: it reduces biotin levels in the body. Add fresh vegetables, fruits, nuts, herbs, and seafood to the menu. Reduce fast food and sweets: these foods have a bad effect on metabolism and absorption of nutrients.

On a note

Baking soda should only be used if it has not expired. Remember, if opened, baking soda can be stored for no more than six months. If you find expired soda in your possession, do not despair and do not throw it away. It will help you when cleaning your apartment, washing floors, glass or refrigerator. Also, with prolonged contact with the skin, baking soda can be harmful, causing irritation and redness. Soda baths should not be given to people who have an individual intolerance to this product or are allergic to it.