How to speed up the growth of fingernails. What you need for nail growth. How to grow your nails in 1 week. Fast nail growth at home, nail growth activator, vitamins, masks, recipes

It happens that you dream of well-groomed hands, a beautiful manicure, you seem to be doing everything to maintain the length of your nails, but bad luck - one nail is broken, or you yourself, being nervous, did not notice how you damaged the plates. Then, regretfully, you have to cut all your nails at once to the new “standard” of shortness. Sound familiar? It's a shame? Certainly! Even if short nails are in trend today, how sometimes you want to have beautiful long plates... And then there’s an important event on the nose... You can, of course, do an extension procedure. But it’s a shame - you don’t have the 3 hours needed for the procedure, or the specialist doesn’t have a free “window” for you, and you simply simply ran out of funds.

Photo from website: creativenails.ru

What to do? Is it possible to grow your nails in a week? “Ideal Manicure” answers with complete confidence – you can! Moreover, without the help of salons and expensive cosmetics, ordinary “home cosmetics” are enough. Get ready, today you will learn how to grow your nails in a week at home.

Content

• Why do nails grow slowly?
• What does nail growth depend on?
• How to speed up nail growth at home
• How to care for your nails so that they grow quickly?
• Proper nutrition for nail growth
• Massage for fast nail growth
• Paraffin therapy
• Vitamin complexes for rapid nail growth
• Home Recipes for Fast Nail Growth
• Salt bath with iodine
• Lemon juice
• Egg-wax ointment
• Soda bath
• Oil bath
• Linden blossom and calendula mask
• Curd mask with nettle and dandelion
• Revitalizing cream
• Grapefruit bath
• Herbal mask
• Pepper mask
• Horsetail bath
• Useful purchases
• How to quickly grow nails by 1 cm: an express course
• Useful tips

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What should be your nail care to quickly grow your nails at home?

According to many, healthy natural long nails are the result of good heredity or a gift from nature. However, girls with naturally bad nails, who have put a lot of effort into their health and beauty and achieved a positive result, are unlikely to agree with this statement.

After all, simply trimming and filing your nails periodically is not enough. They, like other favorite parts of the body, need to be groomed and cherished, regularly and, if possible, professionally, or at least correctly. Healthy nails require healthy care.

Firstly, an important stage of care is proper manicure. Nails will not remain healthy for long if you thoughtlessly file them in different directions and on the sides, gnawing the skin around with your teeth and gnawing the cuticles with nippers until they bleed.

Secondly, nails, like hair, have a porous structure; they absorb substances from the surface of the nail plate. Therefore, they should be protected from harmful liquids, protected with gloves, given a break from decorative coatings, and “poisonous” colored varnishes should be applied less frequently, especially without a varnish base. Marigolds need to be regularly “fed” by nourishing them with oils, creams and using special strengthening varnishes.

Thirdly, it is impossible to have beautiful, even, smooth, strong – healthy nails if you do not follow basic hygiene rules: get an individual, personal set of manicure tools and do not forget to treat them with disinfectants every time before and after each use. And then your marigolds will always delight you and make you feel proud.

The following recommendations will help you with the question of how to quickly grow nails at home:

Advice one. Finger massage has a beneficial effect on nail growth. It accelerates blood circulation in the fingertips, which ensures a large flow of blood to the nail plates. And accordingly, the more blood there is, the more and all kinds of useful substances your marigolds will receive. To quickly grow your nails, you need to do this massage every evening.

Tip two. Paraffin therapy has the same effect of accelerating growth. This procedure is considered the most effective way to quickly grow nails. To conduct a paraffin therapy session, you need to apply melted wax or cosmetic paraffin to your nails and cuticles. The effect of applying paraffin to the nails is akin to a finger massage: active stimulation of blood circulation in the fingers, an abundant flow of oxygen and increased nutrition of the nail with useful substances.

Tip three. Nail baths also have incredible benefits. Marigolds love moisture very much, so just dip them in water more often and you will soon notice that your nails begin to grow much faster. To increase the effect, as well as add strength and health to your nails, you need to add a little olive lemon and oil to your nail baths. To further strengthen and combat the problems of brittleness and brittleness of nails, add a little sea salt to the bath. You need to dip your hands in the solution for 3-5 minutes; after finishing the procedure, you should not rinse your hands with water, otherwise all absorbed substances will be washed off from the skin and nails with running water. Just blot your hands with a clean, dry cloth. Baths using sea salt are taken for 20 minutes. And then be sure to apply a nourishing cream to the nails and skin of the hands.

Tip four. Nail vitamins are very convenient and useful for how to quickly grow nails at home (we will tell you more about them below). Liquid vitamin E is easy to find in pharmacies and is not expensive. It is simply rubbed into clean nails, preferably previously steamed or soaked. If you can’t get vitamin E, use regular iodine for these purposes. Apply it with a brush, like a simple varnish, and do not be alarmed by the ugly yellow tint; if you do this in the evening, before going to bed, then in the morning the yellowness will completely disappear.

Tip five. A good way to quickly grow nails at home is a homemade cream that accelerates their growth. To do this, mix half a teaspoon of red pepper and baby cream. Add 20 drops of water to the mixture and heat the product in a water bath. And after letting it cool a little, apply the resulting mixture to your nails.

Tip six. Take a closer look at your nails; if they are brittle and dry, it means your body does not have enough fat. And, therefore, they must be included in the diet. The best way to do this is to eat more vegetable fats, vegetables, fruits and liver. They, among other things, contain a lot of vitamin A, which accelerates nail growth.

Advice seventh. To grow natural long nails, do not neglect to use various cosmetics when caring for your nails. After all, even a simple decorative varnish will help keep your nails in excellent condition, strengthening them with an additional layer and protecting them from damage and negative external influences.

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Massage

Nail massage is usually combined with the use of oils, creams and hand baths. Thanks to this procedure, blood microcirculation is enhanced, which is why substances absorbed from oils are activated much faster.

Massage rules:

1. Nail massage should be performed daily, for 3-5 minutes. in a day.
2. To perform it, you need to use a special brush, which is used by manicurists. A regular toothbrush will do.
3. The tool must be soaped, and then the brush must be moved along the nail, performing circular movements.
4. You need to stop on each finger for 20-30 seconds. You don’t need to put too much pressure on your nails and the skin around them with the brush.
5. It is important to note that before the massage you need to remove the nail polish.

Often this procedure is combined with a regular massage of the palms and arms. In this case, first the palms are massaged, then all the fingers individually, then the skin around the nail (while doing this, there is no need to apply high pressure to this area). You can also perform stroking (the movement goes from the fingertips to the base of the hand, which is near the joint), and knead the hand with the opposite hand.

There are other massage elements that stimulate the growth and strengthening of nails: you can press each nail with your fingertips or lightly pull the nail in the direction where it grows with the fingers of your free hand.

What does nail growth depend on?

1. Season . Nails grow faster in summer than in winter. This happens due to the intensive supply of vitamins, especially vitamin D, during the warm season.
2. Pregnancy . A pregnant woman's nails grow faster due to hormonal changes in the body. Expectant mothers carefully monitor their diet and take vitamins, which also affects their health.
3. Lifestyle . Maintaining a healthy lifestyle helps keep the entire body healthy. Healthy sleep, a good daily routine, giving up bad habits, peace of mind and timely treatment are of great importance for the rapid growth of nails.
4. Proper nutrition . Useful components enter the nail plate from the body. If you go on a diet for a long time and do not balance your diet, your nails will not receive these substances to the fullest extent, which will affect their growth.
5. Nail care. The supply of nutrients should occur not only from the inside, but also from the outside. Baths, nourishing creams, oils and other products should be used to make your nails grow long.

Causes of brittle nails

The first reason for brittleness and weakness of your nails may be constant strict diets and poor nutrition. Therefore, you should pay close attention to your diet. Nutrition simply must be balanced and rich in vitamins.

Eat more foods containing iodine and calcium; it is especially important to eat foods high in vitamin C. Drink more liquids, preferably non-carbonated ones. Since our nails have the ability to absorb moisture and also evaporate it. So water is simply necessary for them; try to drink at least two liters of liquid per day.

What to do to make your nails grow faster?

To prevent your nails from breaking and growing quickly, try:

• Adhere to the principles of healthy eating. This will have a positive effect on the condition of the whole body and affect the health of the nails.
• Observe hygiene rules. Remove the cuticle in a timely manner, file your nails only when they are dry so that they do not peel, and carefully shape the plate into the desired shape.
• Make baths, masks, use oils and creams.
• Give the nail plate a rest between extension procedures.
• Use high-quality varnishes that do not contain formaldehyde, toluene and other harmful substances that can damage the structure of the nail plate.
• Do massage. If your job involves typing on a keyboard or playing musical instruments, massage your fingers at the base of the nail every evening. The massage can be supplemented with vegetable oil or essential or nourishing cream.

How to speed up nail growth at home

There are a number of procedures for nail growth that can be done at home. They are simple and do not require significant financial costs. For the best effect, use several care options in combination.

How to care for your nails so that they grow quickly?

1. Beautiful shape. If you file the plate incorrectly and trim the cuticle, then contrary to expectations, the health of your nails will only worsen. When filing, move from the outer edge to the center. If you move the nail file back and forth, the structure of the nail will begin to collapse. Try to give the plate a rounded shape, since, according to statistics, nails grow faster with it. The procedure is performed once every 3-4 days with a glass or ceramic nail file.
   

   Read: How to cut your nails correctly

2. Taking care of the cuticle. To soften the cuticle, soak it in warm water for 5 minutes. To avoid infection and injury, avoid using tweezers. Take an orange stick and use it to push back the softened cuticle. After the procedure, rinse your hands and lubricate the skin around the plate with products containing hyaluronic acid.
   

   Read: How to properly remove cuticles from nails

3. Strengthening procedures. It is important to strengthen your nails while growing them. Otherwise they will break and peel. Appropriate serums and creams for everyday use are suitable for this purpose.
   

   Read: Simple recipes for strengthening nails at home

4. Protection from harmful factors. Nails will not grow quickly if they are not protected from contact with chemicals and mechanical stress. Do your homework only with rubber gloves. Try to keep your hands under water less, as it leads to a softening of the nail structure. Give your nails at least twice a year a week's rest from decorative varnishes. Try to use colored varnishes only with a special base.
5. Cleanliness of manicure tools . To keep your nails beautiful and smooth, have your own manicure set. Before and after any use, treat instruments with disinfectant solutions.
6. Don't bite your nails . If you don’t have such a habit, then good; if you do, then start getting rid of it. To do this, try to satisfy the desire to “chew” gum, or slowly wean yourself off the habit - giving up one nail a week. It is also forbidden to chew the skin around the nail to avoid infection.
7. Avoid gel and acrylic. This manicure looks impressive, but after removing the coating, the nails look painful and grow slowly. Never remove gel or varnish yourself, so as not to injure the top layer of the plate.
   

   Read: How to remove gel polish at home

Proper nutrition for nail growth

When growing your nails, eat more food with vitamins and minerals. The following table will help you find out where they are contained:

Massage for fast nail growth

The condition of the nail plate will noticeably improve within 5 days of massage. This will happen due to the acceleration of blood circulation in the fingers. If you combine the procedure with peeling or a mask, you will get double benefits - speed up nail growth and get rid of dead skin particles.

For the massage, prepare cosmetic soap and a soft brush (a toothbrush or a manicure brush will do). Next, follow the recommendations:

• Step 1. If necessary, remove the coating from each nail.
• Step 2. Prepare a bath of 1 tablespoon of sea salt and 300 ml of warm water.
• Step 3: Dip your fingers and palms into the solution.
• Step 4. Lather soap on the brush.
• Step 5. Using circular motions, massage your nails.
• Step 6. Wash your hands and pat dry with a napkin.
• Step 7. Lubricate the plate with nourishing cream.

Paraffin therapy

Paraffin therapy involves the use of a substance similar to wax. It helps to grow your toenails and fingernails healthy and strong. The procedure is indispensable for caring for dry skin, so it is perfect for moisturizing the nail plate. Lack of moisture negatively affects nail growth. The paraffin film will create a greenhouse effect, due to which harmful substances will come out of the skin and remain on the surface. The moisture will be absorbed back into the skin and nails.

To do paraffin therapy at home, follow these steps:

1. Purchase cosmetic paraffin at a pharmacy or specialty store.
2. Heat it in a steam bath.
3. Prepare your hands - wash and lubricate with nourishing cream.
4. Dip them into a paraffin bath, take them out, hold them for a few seconds and dip them again.
5. Repeat the manipulation 3-4 times.
6. Wrap your hands in film or bags, and then insulate them with a towel.
7. After 20 minutes, remove the wax.
8. Treat your hands with cream.

We advise you to read: Paraffin baths for hands and feet at home

Vitamin complexes for rapid nail growth

If there is a lack of vitamins and microelements in the body, it will not be possible to become a happy owner of long nails in 3 days or a month. Good nutrition does not always provide the nail plate with all the necessary substances. Vitamin complexes from the pharmacy will help you:

1. "Evisent." The drug helps make nails stronger. It is taken three times a day, 1 tablet. It shows a good effect in combination with baths.
2. "Nagipol" . It contains all the components needed for rapid nail growth. The drug is taken 1 tablet three times a day for 30 days.
3. "Vitrum Beauty" . For a positive result, it is enough to use the complex once a day.
4. "Alphabet Cosmetics" . Taking these vitamins has a good effect on the general condition of the plate. The course of treatment is 1 month. The drug is taken once every 4 hours.
5. "Merz spezial dragees" . Dragee helps with serious deficiency of important vitamins and minerals in the body. Yeast extract replenishes the lack of substances even with an unbalanced diet.
6. "Migliorin (Vivasan)" . Capsules from a Swiss manufacturer support healthy bone tissue. While taking the drug, many women managed to achieve a positive result. It is drunk twice a day with meals.

Why are vitamins needed?

The main building component of nails is keratin (a protein that gives them hardness and strength). However, the formation of complete protein is impossible without vitamins, amino acids, micro- and macroelements. Therefore, a deficiency of essential substances in the body is a common cause of disruption of the structure of the stratum corneum: delamination, thinning, deformation, and color changes.

Essential Nutrients:

1. Vitamin A (retinol, beta-carotene). Participates in the processes of growth and differentiation of epithelial tissue. If at the stage of nail formation the body is deficient in vitamin A, the horny plates develop thin and deformed. The physiological requirement for adults is 5 milligrams per day.
2. Vitamin B1 (thiamine). Stimulates the production of the main “building material” of the nail – keratin. The daily norm is 1.5 milligrams.
3. Vitamin B2 (riboflavin). Accelerates the delivery of nutrients to the nail matrix and hair follicles. In addition, riboflavin is involved in the construction of thyroid hormones, the health of which determines the condition of the skin. The daily portion is 1.8 milligrams.
4. Vitamin B3 (PP, nicotinamide, niacin). Improves blood flow in the capillaries of the microvasculature, dilates peripheral vessels, accelerates the regeneration of the nail plate. Niacin requirements range from 18 to 20 milligrams.
5. Vitamin B5 (pantothenic acid). Improves the exchange of proteins and carbohydrates in the dermis, normalizes lipid balance in the root layer. The daily norm is 5 milligrams.
6. Vitamin B6 (pyridoxine). Participates in the metabolism of lipids and nucleic acids, maintains the natural level of skin moisture. The daily requirement is 2 milligrams.
7. Vitamin B7 (H, biotin). Responsible for the shine and strength of nails, participates in the synthesis of collagen and elastin. To strengthen the plates, consume 0.05 milligrams of biotin per day.
8. Vitamin B9 (folic acid). Accelerates the regeneration of the stratum corneum, improves the structure of hair and nails, and prevents the thinning of the plate. The daily requirement for folic acid is 0.4 milligrams.
9. Vitamin B12 (cobalamin, cyanocobalamin). Stimulates the division of epithelial cells, “responsible” for healthy nail color. The optimal daily dose is 0.003 milligrams.
10. Vitamin E (tocotrienol, tocopherol). Protects nails from harmful environmental influences (high temperatures, light, dust), retains moisture in the cuticle. To prevent changes in the skin, consume 25 milligrams of tocopherol daily.
11. Vitamin C (L-ascorbic acid, calcium ascorbate). Accelerates the “leveling” of the plate, restores the natural color, increases the strength of nails, improves microcirculation in the skin, and increases the bioavailability of essential substances. The daily norm is 1000 – 1500 milligrams.

In addition, to strengthen the horn, it is important to consume calcium, silicon, iodine, zinc, magnesium, selenium, fluorine and iron.

Home Recipes for Fast Nail Growth

Salt bath with iodine

You will need:

• water – 500 ml;
• table or sea salt – 20 g;
• iodine – 10 drops.

How to use?

Heat the water to a comfortable temperature and add the remaining ingredients to it. Keep your hands in the solution for 15 minutes. After the procedure, use a nourishing cream.

Lemon juice

Lemon juice helps make nails stronger and grow them faster. You need to dip a cotton pad into the liquid and lubricate each nail thoroughly. Or dip your fingers into the pulp of the fruit. After 2 minutes, complete the procedure and lubricate the plate with cream. Perform the procedure once every 2 days.

Egg-wax ointment

You will need:

• calendula oil – 4 tbsp;
• beeswax – 1 tsp;
• boiled yolk – 1 pc.

How to use?

Melt the wax in a steam bath and, without removing from the heat, add chopped yolk and calendula to it. Heat the ointment until it thickens to a creamy consistency. It should be rubbed into your nails every night before going to bed.

Soda bath

You will need:

• baking soda – 1 tbsp. l.;
• water – 250 ml;
• iodine – 2-3 drops.

How to use?

Dissolve baking soda in heated water and add iodine to the solution. Immerse your hands in the liquid for 15 minutes, then take them out and lubricate them with olive oil or cream.

We advise you to read: Foot bath with soda: recipes and recommendations

Oil bath

You will need:

• vegetable oil – 0.1 ml;
• iodine – 2 drops;
• glycerin – 2 drops.

How to use?

Take any oil - almond, olive, castor oil, sesame oil, etc. or several types at once. Heat in a steam bath and add iodine and glycerin. Soak your fingers in the solution for 20 minutes. No need to rinse - just blot with a napkin.

Note : If you want to fortify the bath, then add a few capsules of vitamin A and E to it.

Linden blossom and calendula mask

You will need:

• dry linden grass - 2 tbsp. l.;
• dried chamomile flowers - 2 tbsp. l.;
• olive oil – 70 ml.

How to use?

Pour the oil into a small bowl and heat in a steam bath. Pour the dry parts of the herbs into it and heat for 15 minutes, remembering to stir. Cool the finished mixture to a comfortable temperature, and then lubricate your nails. Put on gloves on top, and after a quarter of an hour, wash off.

Curd mask with nettle and dandelion

You will need:

• cottage cheese – 1 tbsp. l.;
• dry or fresh nettle - 1 tbsp. l.;
• dandelion leaves - 1 tbsp. l.;
• boiled water - half a glass.

How to use?

Grind the herbs and cover them with water. Add the remaining ingredient and mix. Apply the healing mixture to the nail plate and leave for 30 minutes. Use a cotton pad to remove residue.

Revitalizing cream

You will need:

• black currant berries - 1 tbsp. l.;
• wheat flour – 1 tbsp. l.;
• cream – 1 tsp.

How to use?

Combine all ingredients and mix well. Gently massaging, rub the mixture into your hands and thoroughly lubricate each nail. After application, wear cotton gloves. After a couple of hours, remove them and wipe off the residue with a napkin.

Grapefruit bath

You will need:

• grapefruit juice – 4 tbsp. l.;
• ammonia - 1 tbsp. l.;
• glycerin – 1 tbsp. l.

How to use?

All ingredients are combined and mixed. Immerse your fingers in the bath for 15 minutes or rub the composition into the nail plate. At the end of the procedure, rinse off the composition with water.

Herbal mask

You will need:

• dry chamomile – 1 tbsp. l.;
• dry mint – 1 tbsp. l.;
• boiling water – 250 ml;
• vegetable oil – 1 tsp;
• flour – 40 g.

How to use?

Pour water over the herbs and leave for 2 hours. Strain them and mix with butter and flour. Apply the mixture to the nail plate for 30 minutes and then wipe off with a tissue.

Pepper mask

You will need:

• ground red pepper – 2 pinches;
• baby fat cream – 1 tsp.

How to use?

Mix the ingredients well. Lubricate the nail plate with the mixture. Be careful not to get the product on your skin. Rinse off the composition with warm water after 15 minutes. The “burning” mask is allowed to be used no more than once every 10 days.

We advise you to read: Recipes for masks for hair growth with pepper at home

Horsetail bath

You will need:

• dry horsetail stems - 0.5 tsp;
• boiling water - 2 cups.

How to use?

Pour water over the herb and leave for 15 minutes. Then strain the infusion through cheesecloth and cool. Place your hands in the bath and rinse off after a quarter of an hour. The procedure must be repeated 4 times a week.

Paraffin therapy

Another effective way to grow nails in a week is paraffin therapy.

This procedure involves applying special wax to the cuticle and nail, which melts to a certain temperature, which promotes the flow of oxygen to the base of the nail, as well as improving blood circulation. You can use beeswax at home.

It is more advisable to perform the procedure in the evening. To do this, heat the wax so that it turns into liquid, dip your nails into this mixture and hold for a few seconds. Wait until the wax dries, then put on cotton gloves and leave it on all night. In the morning, remove them and wash your hands. The procedure takes 10 days.

How to quickly grow nails by 1 cm: an express course

• Lubricate your nails with iodine at night. Don't worry - the yellowness will disappear without a trace overnight.
• Take 1 teaspoon of edible gelatin in the morning on an empty stomach. It must be washed down with a glass of clean water. This is a natural component that contains all the necessary substances for healthy nails.
• Rub the contents of Aevit capsules twice a day. It contains all the necessary vitamins and microelements.
• Make a hyaluronic acid mask daily. To prepare it, take 500 mg of acid and 2 ml of mineral water and mix well. Separately, melt 20 ml of almond oil and combine with the mixture. Apply the product to your nails and leave for a quarter of an hour.
• Do a warming massage with echinacea tincture. This pharmaceutical product helps influence nail growth and moisturize the skin. You can simply lubricate the nail plate with it and wait until it is absorbed, or do a massage.

Foods to include in your diet

Vitamins and minerals enter the body not only through the use of dietary supplements, but also naturally - through food. The table below lists not only useful products, but also their properties.

In view of the above, you can see that for healthy nails you need to apply a whole range of methods, so that your nails will grow faster and look healthier.

Author: Perepelitsa Elizaveta

Article design: Oksana Grivina

How to grow nails in a day?

As you know, nails grow by 2 mm in a week. Therefore, it is simply impossible to grow them in such a short period of time; another question is: “What can be done in this case?” Let's try to find the answer.

The first way is to get your nails in order, no matter how long they are. Make a bath, remove the cuticle, shape it with a file, and so that short nails are not conspicuous, apply flesh-colored varnish.

If this method does not suit you, let's move on to the second.

Buy false nails. Apply glue to each of them and spread it over the entire surface. Next, press the purchased nails tightly against yours. Remove excess glue and apply varnish.

Tips for strengthening nails

• A light massage of the fingers gives a good effect for accelerating nail growth. Everything is very simple here - you stimulate skin and muscle tissue, which increases blood circulation. And this, in turn, helps to improve metabolic processes. Carrying out such a simple session every day has a good effect on the growth and health of nails.
• The keratization process is well stimulated with paraffin therapy. To do this, you need to apply melted candle wax or specially purchased cosmetic paraffin to the surface of the plates and cuticle. This procedure has a similar effect to massage - blood supply increases, cells are saturated with oxygen.
• Nail baths are a kind of cure for all ills: they are used to restore, strengthen and treat nails. The fact is that water, along with fats, is one of the main compounds necessary for keratinization and growth of nail plates. No wonder people believe that nails grow in water. This is true: to improve their condition, it is enough to immerse your fingers in warm water for 10-15 minutes daily. It will be even more useful to add sea salt, herbal infusions and essential oils. After performing such a spa for your fingers, be sure to treat them with a nourishing cream.
• A very effective and somewhat exotic way is to use liquid vitamin mixtures. The most popular among them (for growing nails) remains vitamin E. The method of application is extremely simple - the product must be smeared into the surface. If you cannot find the drug at your nearest pharmacy, you can use standard medical iodine for this purpose, applied in a thin layer. You shouldn’t be afraid of yellowness - if you paint your nails with iodine before going to bed, then by the morning everything will go away on its own.
• A homemade nail mask will help strengthen and accelerate growth. To do this, you need to mix 1 tsp. cream of baby and red pepper with 40-50 drops of water. The mixture is heated in a water bath and applied to the fingers.

What do nails tell us?

Considering that pathologies of internal organs “change” the appearance of the projection zones, the state of the outer integument can be used to judge the problems present in the body.

Let's consider what health disorders are signaled by changes in nail color:

1. Gradient coloring of the plate (from light to dark). Pathology, in 70% of cases, indicates renal failure. If you notice such a symptom, immediately contact a nephrologist.
2. Bluish-violet hue. An indicator of heart failure, chronic lung pathologies, and in infants – congenital heart diseases. If only the base of the nail turns blue, then diabetes can be assumed.
3. Yellow color (in combination with thickening and crumbling of the plate). Such problems “speak” of fungal infestation. Sometimes the yellow color of the plate is a harbinger of gallbladder dysfunction, cerebral circulation disorders, diseases of the thyroid and pancreas. Along with this, the color of the coat can change with smoking and alcohol abuse.
4. White nails. This defect indicates dysfunction of the adrenal cortex.
5. Black shade of nails. A clear sign of brachial artery thrombosis or diabetic gangrene.
6. Yellow spots on the plate. An indicator of dysfunction of the respiratory system or fat metabolism in tissues.
7. Bright red color. Scarlet plates are a characteristic symptom of chronic erythremia (leukemia).
8. Gray shade of the plate. Nails are colored this color due to malaria infection.

What does a change in the structure of the nail indicate:

1. Waves, protrusions, embossing. Ribbing of the plate occurs due to hormonal imbalances, thyroid dysfunction, disorders of the digestive tract, and chronic stress. In addition, in 10% of cases, nail deformation indicates psoriasis.
2. Convexities and transverse depressions. An indicator of the presence of a bacterial infection in the body.
3. Interspersed with holes and longitudinal grooves. Such deformities occur due to diseases of the small intestine or spleen.
4. The grooves are without inclusions. An indicator of intestinal tract pathology.
5. Whitish dots. Blotches present on the entire surface of the nail indicate excessive calcium deposition in the lungs or kidneys.
6. Fragility, delamination, roughness. The main cause of such problems is an acute deficiency of vitamins (A, B, C, E) and minerals (calcium, zinc, iron, iodine). If replenishing a nutrient deficiency does not bring the desired effect, you need to check the ovaries.
7. Lack of holes at the base of the plates. Pathological change in the nail, indicating a pre-anemic state (due to prolonged lack of vitamin C). In addition, the disappearance of the “crescent” may indicate a pathology of the thyroid gland or cardiac neurosis.
8. The nail fold is edematous. Swollen, red skin around the nails signals systemic autoimmune diseases, in particular lupus erythematosus.
9. Concavity of the central part of the plate against the background of its excessive flatness. Signs of severe vitamin deficiency or anemia.
10. Thickening with deformation and yellowing. A combined sign of plate fungus (mycosis).

Interestingly, nails can also “inform” about a person’s recovery. When the body recovers, the plates acquire a healthy pale pink color, and their structure becomes smooth and even.

Proper care

Plays a vital role in creating the perfect manicure. In order to grow healthy, strong and long nails, a set of procedures is required. Let's start with the basics.

1. Beautiful shape. Endless filing and trimming of cuticles does not improve the health of your nails. This must be done wisely. Start filing from the outer edges, gradually moving to the center. Moving the nail file back and forth weakens the structure of the nail. Choose the right shape for your nails. It is noteworthy that rounded nail plates grow faster.
2. Take care of your cuticles. To soften it, soak your hands in warm water for 5 minutes. Do not trim or bite it with tweezers, as this can injure the nail bed and cause infection. Push back the cuticle with an orange stick. Rinse your hands thoroughly and remove debris. Perform a similar procedure at least 4 times a week. Finally, treat the cuticle with hyaluronic acid or any cosmetic oil or moisturizer that contains it. Such manipulations will prevent the appearance of burrs.
3. Strengthening procedures. After giving your nails the ideal shape and proper care of the cuticles, you should start strengthening your nails. Serums show the fastest results, but also cost accordingly. Strengthening nail creams are ideal for everyday use. Apply in the morning or evening before bed. Affordable and easy to use, they help protect your nails from chipping.

When Accelerated Growth Is Needed

There are times when accelerating growth is not a whim, but a necessity. A deformed nail is not just a cosmetic flaw. Most often, there is a risk to the health and safety of the plate. The following reasons require accelerating growth:

• fungal diseases cause changes in the color and structure of the nail. This is an infection that will be transmitted to neighboring fingers, so it is necessary to begin treatment in time and stimulate the growth of the plate in order to get rid of the damaged area as quickly as possible and restore its appearance,
• finger injuries often lead to problems with the plate. As a result of mechanical impact, hematomas occur, and as a result, the plate disappears completely due to the cessation of the supply of nutrients,
• a break on the nail bed, a breakdown is a painful injury, the result of which is exposure of the dermis and an impact on the nerve endings. High risk of infection
• surgical removal. The plate is completely removed, so it needs to be grown back as soon as possible.

Stimulation is necessary because the nail protects the body and dermis from infections and dirt; if you lose the plate or part of it, there is a risk of infection, which can lead to serious consequences and long-term treatment.