✸ How to strengthen your nails at home ✸ 10 simple recipes ✸

Until I was 25, I was the happy owner of strong nails. The marigolds grew not just hard, but super hard, it was practically impossible to bend them. I loved a simple manicure, also with acrylic varnish, and if the nail bent, it immediately broke. With age, the nails began to lose their structure, the smoothness somehow disappeared, microcracks appeared, and began to peel off. I have collected simple recipes on how to strengthen your nails at home, tested strengthening products from the store, which I can confidently recommend, I hope the material will help you quickly restore the beauty of your natural nails.

Why do nails become soft?

First of all, this is not only a change in diet, age, pregnancy or menopause. This is stress. Two things immediately signal the current state of the body - hair and nails. If just yesterday hard nails today began to fade, crack along the plate and bend, a malfunction has occurred in the body.

Softening of the nail plate, which becomes thin and very soft, has the medical name hapalonychia. This is a nail disease, which has a different nature, but always indicates that the intestines are not functioning well in the body; it is necessary to check the thyroid gland. Therefore, along with homemade recipes for strengthening, start taking internal medications, a complex of vitamins, dietary supplements. But first, of course, consult a therapist. the best vitamins and dietary supplements for women here...

Causes of brittle nails

Increased fragility of the nail plate is now a common phenomenon, which is associated with careless handling, since girls now prefer to have a decorative coating done in a salon rather than taking care of a manicure on their own.

Due to improper handling, nails gradually deteriorate, which is why the varnish on them lasts much less. Only then do girls strive to learn how to strengthen their nails in order to return them to a healthy state.

There are several reasons why marigolds deteriorate:

Incorrect care. If a woman does a manicure herself and cuts the plate with scissors, there is a risk of formation of detachments. To prevent them, you need to remove the length with a file, moving it in one direction, so as not to shift the arrangement of layers in the structure of the nail.
Constant application of chemicals and decorative coatings. Gel polish, especially with a design, looks impressive and neat, but you need to take a break from time to time. Despite the safety of the composition, alkalis and acids present in the solutions lead to thinning.
Poor nutrition. A lack of vitamins in the body also affects the condition of hair, nails, and skin.
Diseases. Often the poor condition of natural manicure is affected by problems with the thyroid gland.
Heredity. Genes can determine the normal healthy condition of nails, so pay attention to the condition of your mother or grandmother’s nails.
Insufficient hydration. Especially in cold or hot weather, nails become dry, as does the rest of the skin on a girl’s body. Because of this, it is recommended to use moisturizing creams and oils to restore the water balance of the plate and sensitive epidermis.
Bad ecology. An excess of carcinogens and carbon dioxide in the air blocks the normal renewal of the plate, which leads to the risk of detachments and thinning of the plate.
Constant stress, disturbed emotional state.

If there are any errors and factors that negatively affect the health of the nail, in order to restore its health, you need to pay attention to them.

Please note that based on the condition and shade of the plate, you can determine the presence of a disease in the body. Thus, white spots indicate a lack of vitamins, and uneven, lumpy nails indicate the presence of inflammation in the body.

If there are problems and defects in the plate, it is temporarily not recommended to apply a decorative coating to give it time to recover.

How to strengthen nails with gel polish

If you want to strengthen the gel polish so that the manicure lasts longer and does not chip, use acrylic powder. Gel polish itself is a fairly durable coating; manicurists rarely hear complaints that the manicure does not wear well, since the natural nails under the gel polish are soft.

But remember that gel polish is not a strengthening agent; after you remove the beauty, your natural nail will be injured (always), it will need rest and care. Therefore, strengthening agents for gel polish are means for good manicure wear. And recipes for strengthening nails after gel polish are procedures that strengthen the nail.

Acrylic powder

This is the most common method that manicurists readily use to apply a durable coating with rhinestones and decor. Acrylic is widely used in the extension procedure as a durable, durable material. What can be achieved with acrylic powder.

Level the surface.
Transparent powder will not change the color of gel polish.
The manicure will be durable and wearable.

Acrylic powder is applied to the second layer of base and dried in an LED lamp. If for some reason you are using a simple ultraviolet lamp, then you need to dry the coating for 2 minutes, in an LED lamp for 30 seconds.

To make the nail smooth, the powder coating can be treated with a buff. A third layer of base is applied to the acrylic, dried, and covered with color. If you want to leave the nail natural, apply a top coat to the base and let it dry.

Strengthening nails under gel polish with biogel and base

Biogel is applied under a manicure, and, according to some masters, the coating strengthens the nail plate itself. I am skeptical about this coating; there are enough reviews that biogel does not provide any practical benefit to the nail, but increases the durability of the manicure.

ORDER NOW for RUR 70

The simplest, most effective way to strengthen your nails with gel polish is to apply a base in several layers. The base from the manufacturer Rosalind showed good results. The cost of the bottle will surprise and delight you, see for yourself.

Red pepper mask

The mixture for the mask is prepared in a couple of minutes. To do this, hand cream is combined with ground red pepper. Proportions: 1 tbsp. l. funds for 1 tsp. powder. You need to start the procedure by cleansing your hands. After washing with soap, dry the skin with a dry cloth.

Next, the plates are degreased with any alcohol solution. From the moment the pepper composition is applied, time is recorded. You need to keep the mask on for 10-15 minutes. Afterwards it is recommended to take a warm bath. It is advisable to use herbal infusions.

The frequency of sessions is 1 day. in Week. In total, the course lasts at least 1.5 months. After treatment, the plates look pink, smooth, and resistant to bending.

Simple recipes for strengthening nails after gel polish

All real manicurists recommend giving your nails a rest after removing the color coating for at least 3 days. But, unfortunately, not all of us adhere to this and come to the master and have our manicure removed and done right away.

But think for yourself, nails, like hair, are not dead cells, but living cells that require oxygen to breathe. And if you keep them in a silicone gas mask all the time... you don’t walk around in a rubber hat for two weeks in a row without taking it off.

Strengthen your nails with a milk bath

A milk bath is suitable for dry and brittle nails. You need to take a bath 3 days in a row for 20-30 minutes. In addition to the fact that calcium from whole milk will strengthen your nails, the lanolin in its composition will restore the skin of your hands. Hands will get rid of dryness, the first pigment spots will disappear.

For the bath, take whole, non-skimmed milk and heat it to a comfortable temperature. Dip your hands and keep in milk for up to half an hour.

Paraffin mask to strengthen nails

Paraffin therapy helps quickly restore and rejuvenate the skin of your hands. But paraffin also restores nails, moisturizes the nail bed and removes cracks. Paraffin is applied according to the standard scheme.

Melt cosmetic paraffin in a water bath and add a few drops of olive oil.
Dip your fingers, or better yet, your entire hand, into warm paraffin.
Massage each nail and dip it in paraffin again.
Wear disposable gloves, wrap your hands in a warm towel, or put on cosmetic gloves.
Rest for 30 minutes, remove the mask.

All the secrets of paraffin therapy, how to choose cosmetic paraffin, TOP 10 best products for skin restoration and rejuvenation, see here...

Mask with cosmetic oils

Many aromatic oils restore the structure of the nail plate and saturate the nail with fatty acids; jojoba oil is considered the best, a bottle of which I strongly recommend that everyone have. The oil very quickly restores the density and structure of the nail due to the content of a large number of minerals and natural components.

After a manicure with gel polish, give your nails 2 days of rest, rub jojoba oil into the nail plate 2-3 times a day. Ideally, you need to cover your nails with oil overnight, put on cotton gloves or mittens, remove the nourishing compress in the morning and rinse your hands with warm water.

A simple recipe for a vitamin cocktail

Buy vitamins in capsules A and E, the ready-made Aevit complex will do, it is important that the vitamins are in liquid form. Crush the capsules in your palm, mix the two vitamins and apply to your nails. To stop the nails from peeling and cracking, a treatment course is carried out. After removing the gel polish, treat the nails with a vitamin cocktail for 2 weeks, applying vitamins to the nails 2 times a day and rubbing in lightly.

Then you can do a manicure again and repeat the vitamin restoration after three weeks.

Gelatin mask

One of the simplest home recipes for strengthening nails is a gelatin mask. Gelatin is natural collagen; the extract contains only a protein compound, and when you make a gelatin face mask, you notice the effect immediately.

Gelatin has the same effect on the skin of hands and nails: it reduces cracks, prevents peeling of the plate, and moisturizes. Industrial gelatin without preservatives and dyes is suitable for the mask. Soak the gelatin, dip the nails in the bath for 15-20 minutes.

Iodine for strengthening nails

This simple recipe is suitable for those whose nails are very soft. To be honest, I don’t know how iodine strengthens the nail plate, but after iodine the nail becomes much harder. Some masters believe that strengthening nails is a side effect; if there is not enough iodine in the body, then a loss of density of nails and hair occurs, and when the body is saturated with iodine, the thyroid gland is restored first and, as a result, the nails are strengthened.

In fact, this is not important to us, it is important that the product works and does not give side effects. Apply iodine to each nail with a cotton swab and go to bed. The next morning there will be no trace left of the brown coating; the iodine should be completely absorbed. If iodine is partially absorbed, your nails are brown, your body has enough of this microelement, it is better not to use iodine masks.

Proper nutrition for healthy nails

You need to take care of strengthening your nails not only by using special products, but also by adjusting your diet. The bulk of nutrients comes from the products used in the menu.

Lack of calcium, retinol, tocopherol and other chemical compounds provokes thinning of the plate. As a result of the resulting deficiency, the structure is destroyed.

To fix the problem, it is recommended to review the menu. The diet should contain micro and macroelements beneficial for healthy nails and hair. When purchasing provisions, preference should be given to the following products.

Products for healthy nails
Useful material	What products will contain
Fatty acid	Corn, sunflower oil.
Omega-3, omega-6 acids	Seafood, fish oil, fish (cod, tuna, pollock, trout, herring, salmon, etc.).
Retinol	Milk, eggs, caviar, sour cream, cottage cheese.
Keratin	Carrots, pumpkin, tomatoes, apples, liver, rabbit, veal, buckwheat, millet, cheeses.
Ascorbic acid	Brewer's yeast, citrus fruits, avocados, legumes, wheat germ, fruits and berries, rose hips, pineapple, etc.
Tocopherol	Spinach, fish, nuts, asparagus, vegetable oils, sunflower seeds, broccoli.

Experts call tocopherol the vitamin of life. The active compound restores the growth and division of cells in those places where they have already begun to die.

Vitamin complexes for healthy nails

To enrich the body with valuable microelements, it is recommended to use vitamin complexes:

Solgar – price 1,700 rubles;
Nature's Bounty – price 1800 rubles;
Perfectil Plus - price 650 rub.

TOP 10 best nail strengtheners

Cosmetic products can also help strengthen your nails at home. Almost all brands that specialize in the production of cosmetics for nails and manicure have a line of strengthening products: varnishes, gels, masks, compresses, etc.

Universal products are very popular, for example, strengthening bases with minerals, varnish coatings, etc. I have prepared the TOP 10 best products for strengthening nails, which have been tested more than once.

RescueRXx from CND

A keratin nail mask can remove brittle nails in 3-4 applications. The mask contains a large amount of jojoba oil, which heals microcracks. Apply a thin layer of mask to clean nails, after 10-15 minutes the residue is rubbed in with a gentle movement.

Calcium Shield

Calcined varnish saturates the nails with calcium, which makes them strong and stops peeling. After 2 weeks of daily use, you will notice that soft nails have become twice as hard and no longer curl at the tips.

Belweder

Restoring nail oil contains vitamins E and B5, which accelerate the regeneration process. The marigolds stop peeling after 7 days, and the bed is leveled. An additional effect is accelerated growth.

Intensive Therapy II

Regenerating agent for cuticles and damaged nails. It is better to apply the coating daily for 7 days, affecting the nail and the area around it. The composition contains minerals and vitamins.

Nail Envy

A special strengthening nail polish that has a colored coating. The varnish contains a large amount of calcium and wheat provitamins, which stimulate the rapid growth of new cells. Restoration of the nail occurs from the cuticle, the nail begins to grow evenly, without sagging, and does not flake.

Nail Armor

Synthetic nail strengthener based on Kevlar fibers. The coating is applied to the fat-free nail plate in 2 layers. It is more often used as a nail strengthener under gel polish, not as a restorative agent.

Famous Names

An innovative strengthening coating for restoring damaged nails. The product is applied to the nail and does not wash off. It is recommended to use the product every other day for a week and wait until the nail grows back. A week after the last application, you can do a full manicure on the coating.

Ni from Masura

Therapeutic paste is designed to restore nails after shellac. The paste is used for Japanese manicure, the product is rubbed into the nail for 2 minutes, do not wash off, and if necessary, polish with a soft buff.

Diamond Strength

The restorative coating from the Sally Hansen brand has proven itself to be the best. Express coating is used before gel polish. To avoid damaging the nail plate. The product is ideal for those who want to give their nails a rest after wearing gel polish for a long time. After application, a strong, transparent film is formed on the nail, the nails become smooth and hard.

Bend Don't Break

Strengthening varnish for brittle and thin nails. The varnish contains polymers, plasticizers and a vitamin complex. Apply coating once every 2 days for 2 weeks. Under the protective layer, the nails are restored and gain the necessary hardness.

As you can see, it is possible to strengthen your nails at home. To do this, it is better to use simple home recipes and not give up cosmetic ones. And most importantly, review your diet and visit an endocrinologist; a woman’s endocrine system is our shield against premature aging. Don't make it full of holes. Write, comment, don’t remain indifferent, with warmth from the “Our Authors” team and me, Lilia.

If you liked the article, share it on social networks, it’s important to us

Tags:Body milk, Facial rejuvenation, remove acne, strengthen nails

Recommendations for maintaining healthy nails

Everyone wants well-groomed hands, and there are a number of tips for maintaining the beauty and health of nails:

File your nails carefully to avoid splitting.

Do not file the nail plates in different directions so that they do not flake or break.
Do not use nail polish removers containing acetone. They are cheap, but they destroy the protective layer of the nail.
Don't cut the cuticle. It is better to carefully correct it after soaking your hands, because when cutting, the base of the nail is sure to be damaged.
Do not use varnishes of poor quality, expired or those containing dibutyl phthalate.
Before applying varnish, use a vitamin base.
Do not wear polish for a long time (up to 7 days), be sure to give your nails a rest.

It is necessary to regularly use nail and hand creams

Do not use clippers: they damage the nails.
Do not file your nails immediately after a shower while they are still wet - this will make the nail plate brittle.
Regularly use creams, oils, and other care products, and be sure to moisturize your nails.
Do all housework with gloves.

Cream and oil

For women who constantly use household chemicals, the problem of brittle nails is very acute. To remedy the situation, it is important to moisturize your hands daily. A regular fatty cream or special oils are suitable for this. Shea butter is a real salvation for damaged nails. Good analogues are apricot kernel and olive oil.

Advice. This is rarely written about, but when choosing a hand cream, be sure to pay attention to the alcohol in the composition. It should not be at the very top of the list, otherwise the problem may get worse.

How to save results

To ensure that you enjoy strong and healthy nails for a long time, follow a few rules. Use nail polish to a minimum. Only special, strengthening ones are allowed. Also, do not use acetone, and apply special medicinal products from pharmacies under any varnish. Forget about metal files. It is better to find one with a crystal coating.

Nails and hands are always visible. That is why it is worth paying attention to them and doing everything to make them beautiful. Well, healthy too. There are many possibilities, so just don’t be lazy and make masks and baths. Also, eat vitamins and healthy foods.

The right tools

Before you begin nail strengthening procedures, you first need to inspect your manicure tools. The fact is that any care products will be ineffective if the nails are treated with poor tools. The blades of scissors, clippers and wire cutters must be well sharpened. Otherwise, the cuticle or nail is cut unevenly and may be injured. As a result, the nails begin to peel and break even more.

Advice. It is also worth abandoning metal files - most often they have too coarse abrasive. Using such a tool can lead to delamination of the nail plate, especially weak and thin ones. It is worth giving preference to files made of glass or coated with an abrasiveness of about 220 grit.

Nail growth at home: proven recipes

Healthy long (within reasonable limits) nails are a sign of well-groomed, neat and healthy women. This attribute never goes out of fashion trends and attracts attention.

The now fashionable natural style awakens the desire of girls to grow their nails, and not turn to the help of salons and artificial materials.

Growing nails is a painstaking task that does not tolerate laziness, but it can be done.

It is associated with proper care and the use of both general strengthening agents (see recipes above) and activating growth.

Nail mask with gelatin

Gelatin can be supplemented with various components. The main thing is that the ingredients are combined with each other and are beneficial for the nails. One effective and simple recipe is a honey-lemon mixture.

You need to start preparing the mask mixture by soaking the dry gelatin. Half a teaspoon of powder is dissolved in warm water (30-40 ml). After 5-7 minutes, add 10 ml of lemon juice. You can supplement the composition with liquid honey (1 tsp).

The resulting product is rubbed into the nails with massaging movements. Leave for 20 minutes for better penetration of active substances. The session ends with washing off the remnants of the mask mixture and applying a nourishing cream. Course use of the mask requires procedures once a week for 1.5-2 months.

Helpful tips: what else can you do?

Even if you have solved the problem of fragility, this does not mean that you need to bring your hands to a deplorable state again. Here are a few useful care tips to help you:

In sub-zero temperatures, be sure to wear gloves to protect your hands from the cold. Give preference to natural materials, as synthetics retain heat less well.
In winter, before each time you go outside, lubricate your hands with rich cream and let it absorb. Likewise, in hot weather, apply sunscreen or a thick cream to prevent direct exposure to the sun's rays.
Use durable rubber gloves every time you clean and wash dishes. Avoid contact with chemicals.
Following the advice of our mothers and grandmothers on strengthening the nail plates, from time to time you can cover them with iodine before going to bed. It will be absorbed overnight. This cheap product perfectly strengthens them from the inside and accelerates growth.
The simplest but most effective advice is to drink enough clean water per day.

As you noticed, taking care of your nails is not at all difficult. But the effect of such care will be unsurpassed - you will get not only strong nails, but also beautiful, well-groomed, rejuvenated hands.

Strengthening nails with vitamins

It is impossible to imagine our life without vitamins. They play a huge role in strengthening our nails . So what vitamins do we need to keep our nails healthy and strong? And what do the essential vitamins contain?

There is nothing more beneficial than strengthening your nails with vitamins that can be obtained through food.

Vitamin A

This is a kind of barrier against various fungal diseases . It is also the basis for the strength of the nail plate. You can find it in liver, carrots, various vegetables and herbs.

Vitamin C

The well-known ascorbic acid will protect nails from aging and prevent the plate from turning yellow . If there is not enough of this vitamin in the body, then the nails may peel and break. You will find this wonderful vitamin in black currants, onions and citrus fruits.

Vitamin E

Plays an important role in stimulating the growth of our nails and prevents fungal infections from affecting the nail plate. Load up on nuts, legumes and vegetable oils.

Most beneficial for nails: calcium, vitamins A, E, B

B vitamins

, calcium is better absorbed in our body . Vitamin B8 or H is very important for marigolds. It synthesizes collagen and keratin , which in turn give hardness to the nail plate. Consume as many greens, eggs and milk as possible.

As you can see, you can improve and strengthen your nails both with special means and by changing your daily diet . It’s up to you to decide which one to choose from, but under no circumstances should you leave your nails in trouble.

Cosmetics for hands and nails

Cosmetics for hands and nails are just as necessary as products for the face, body and hair. To ensure that your hands and nails always look well-groomed, have the following cosmetics in your arsenal:

Hand and nail creams (nourishing, moisturizing);
Oils for baths, massages, compresses;
Scrubs for the skin of hands or nails;
Nail polish remover (preferably without acetone);
Several decorative varnishes;
Varnishes for strengthening and nourishing nails.

Get a high-quality manicure set with several types of nail files and tweezers.

All this will help make your nails and hand skin beautiful.

Effective ways to strengthen

The fight for nail strength can only be comprehensive. First of all, nails need proper nutrition. Secondly, the menu must include foods high in calcium or phosphorus. This includes not only milk and fish, but also different types of cheese, almonds, and sesame seeds. Also, don’t forget about calcium tablets, dietary supplements and complexes of minerals and vitamins.

Strengthening with gel and biogel

Gel strengthening is more of a build-up than a healing procedure. Two-thirds of the gel consists of proteins (almost the same as in nails) and resins that have a chemical composition similar to nails.

The gel not only corrects the length and strength of the nail plates, but also protects them. How does all this happen? In several stages:

• the procedure begins with mandatory disinfection of hands and nails; • then the gloss is removed from the nail plate using a file, the cuticle is processed, and the free edge of the nail plate is shaped; • now the marigolds need to be degreased, on both sides; • a preparation for modeling is applied; • the gel itself is applied with a special brush; • now fiberglass is placed on all nail plates, that is, fabric made of silk and linen, which will protect the gel from cracks; • now everything is heated in the rays of an ultraviolet lamp for a couple of minutes;

• a model of the nail is formed and the film is removed from it; • all that remains is to file the nail and degrease it again; • the plate is covered with a protective gel.

They need to be adjusted a couple of times a month.

Correction with biogel is simpler, and it does not require a lamp. Therefore, you can strengthen your nails with biogel yourself and at home. It is important to choose a suitable gel, because there are many varieties: 1. Biogel is transparent. Used as a base coat. 2. Sculptural biogel. Durable and elastic, moisturizes and strengthens. 3. Royal Sealer. Adds shine and whitens the nail plate. 4. S-coating. Quite hard and tough, lengthens nails. 5. Biogel UV. Fixes quickly, ideal for summer manicure. 6. Colored biogel. It is applied in two layers.

The procedure for strengthening nail plates with biogels is carried out in the following sequence: • polish the nails, smooth their surface with a file, treat the cuticle with oil, wipe the plate with polishing paper; • apply the transparent biogel itself in a thin layer, then wait a couple of minutes; • a biogel can be applied on top and a fixative on it; • We put a foil cap on each finger, which will help the gels to be absorbed, wait a few minutes. All is ready!

Before doing the procedure, carefully study its implementation on video or go to the salon.

Other ways to improve nail growth

Paraffin therapy.

Paraffin therapy brings positive and quick results.

This is a popular way to stimulate nail growth, which can be done at home: you need to warm up beeswax (cosmetic paraffin is also suitable) and apply it in a warm melted form with massage movements on your fingertips.

It turns out to be a kind of paraffin massage.

Hand-made cream.

You can do a daily evening massage with homemade hand-made cream.

Proportions: ½ tsp. ground red pepper, 1.5 tsp. baby cream, 20-30 drops of warm water.

Mix the ingredients and warm a little. Apply to nails in the same way as regular cream.

The structure of the nail, or what we strengthen

In the human body, nails perform a protective function, covering the sensitive part of the phalanx of the fingers.

The condition of the nails is a litmus test of human health: a violation of the structure, color, spots on the nails indicate a malfunction of the body, so it is better to start nail care by identifying the reasons that affected the appearance of the nail plate. To do this you need to undergo a medical examination.

According to its structure, the nail plate is a horny formation of a lamellar structure, the main formation substance of which is keratin

At the formation stage, the nail plate is saturated with vitamins and microelements that it receives from the body. Their absorption depends both on heredity and on objective reasons (unbalanced nutrition or negative environmental influences).

Despite the fact that the visible part of the nail represents dead cells, care must be constant, since their structure can delaminate, break, deform and change color. Baths, compresses, and rubbing substances can strengthen the structure of the nail and nourish its base, stimulating growth and improving appearance.

Evelyn - nail strengthener: how to use

If you have weak nails by nature , or they have suffered as a result of extensions, then you cannot do without a strengthening agent from Evelyn. It allows nails to accelerate regeneration , nourishes and strengthens them, making them healthier. As the manufacturers say, their product is a solution to as many as eight nail problems :

prevents delamination
makes the nail harder
eliminates fragility
makes the nail surface smooth
strengthens weakened nails
removes dullness
makes the nail plate thicker
gives nails a matte finish

Evelyn's remedy eliminates 8 main problems that affect the nail plate

Also, Evelyn's remedy makes the nail grow faster , which means that you will be provided with long and strong nails.

A strengthening product is applied every day . In order for its use to give a more effective result, the product should not be washed for the first three days . Those. There should be three layers of product on your nails. On the third day, you can wash it off and follow the previous scheme again.

Before applying this varnish, it is necessary to treat the cuticle with either cream or special oil. This way you can protect your skin from drying out. If you use varnish as a base , do not forget that its dullness can change the color of the base varnish .